Inner Bliss Yoga
Yoga at the Inner Bliss upholds the traditions of yoga. Each class is an insightful journey into Yoga philosophy as well as a balanced asana practice with attention give to pranayama and other more subtle aspects of yoga. Our classes are varied from Beginner to Advanced, or more specific purporses such as pre-natal or balance. We also offer classes in Pilates and Meditation to help fully complete training of your body and mind. Classes are offered 7 days a week. Click here for the most up to date Yoga Class Schedule.
Tai Chi
Tai Chi is a martial arts therapy for the purposes of health and longevity, and recent medical studies support its effectiveness. Traditional T'ai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles. Our classes are taught for Beginners, as well as for those suffering from Arthritis who need softer exercises to help them heal.
Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Practiced faithfully, Pilates yields numerous benefits such as increased lung capacity and circulation through deep, healthy breathing. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.